Gentle yoga flow with parts that flow a little faster for a sweat and great stretch, periods of fun including how to get into crow pose and even a head stand. No experience necessary with paddle or yoga just an open mind to try something new and have fun on the water.
*All classes and workshops are subject to change or be canceled due to inclement weather and wind conditions.
Instructor Nichole: 7/14, 7/16, 7/23, 7/28, 7/29, 7/30, 8/6, 8/13, 8/20, 9/3, 9/10, 9/17, 9/24
Instructor Kayleigh: 8/18, 8/27
Instructor Lisa: 8/19, 8/26